The practice:

The starting position: find a comfortable sitting position, if possible with a comfortable seat. cross-legged in a suit; or even sitting in a chair.
Close your eyes and place your hands on your belly. On a count of 3 seconds, take a slow breath. Then, counting another 3 seconds, exhale... slowly.
Repeat the exercise 3 times.
Concentrate on your sensations! As you breathe in, feel the fresh air entering your nostrils, your shoulders and your back. To rise and your ribs to spread. Visualize the positive energy and the joy of life that you absorb. As you exhale, feel the warmer air coming out of your nostrils, your shoulders go down and your ribs tighten up. Visualize stress and fatigue that you're pulling out of your body.
Once you have completed the exercise, keep your eyes closed and take a few normal breaths, at your own pace. Feel the relief and enjoy the moment a little longer. before slowly opening your eyes again.

Wellbeing at home