Enjoy yoga from sunrise… to sunset. Yoga helps reduce stress and increase serenity, improve breathing and boost confidence, strengthen the body, and enhance flexibility.
Discover these - and other benefits - with our qualified yoga instructors.
Start your day with a burst of energy with a session of Surya Namaskars - a sequence of 12 powerful yoga postures - accompanied by mantras and musical melodies.
Explore the connection between breathing, movement and energy and feel the power and dynamic of the group. Opening the conscience to a deeper rhythm enhances inner unity and healing.
Sequences of dynamic movements inspired by Ashtanga yoga help you develop muscle strength, flexibility and breathing control. Power Yoga not only tones the body, it also improves endurance and the ability to concentrate.
Meditation helps to purify the mind, develop a clear inner vision and enhance self-knowledge and self-understanding. The sessions provide a gentle introduction to different breathing techniques and to the power of mantras and mudras.
Yin Yoga is a relaxed, contemplative practice of passive stretching, working the body’s connective tissues combined with slow, deep breathing. Yin Yoga is ideal for taking time out, relieving stress and tension, and re-energising body and mind.
The perfect complement to any physical activity or yoga practice, Yoga Nidra or yogic sleep - a state of being between sleep and consciousness - is a technique of profound relaxation and introspection. It results in deep relaxation on a physical, mental and emotional level, and progressive inner freedom.
Simple and fun yoga techniques for your little ones to increase their flexibility, coordination and ability to concentrate. The sessions also foster creativity, develop the imagination and contribute to overall health.
An opportunity for families to share special moments through simple yoga exercises. The session helps stimulate the child, and develops their intellectual capacity in a gentle, nurturing atmosphere.